About this course
Here we are ready to start unleashing YOUR power. Ready to finally get in touch with your passion, find your purpose and create pleasure in your daily life. Or like I love to say, you’re ready to finally UNFUCK yourself. Are you as excited as I am? Let’s get started!By now you have read the Warm-up module (if not please go back and review it) and you’re familiar with the process.Here is the card that I selected for you in this module.
The question from this module’s card is:
WHAT WOULD YOU LIKE TO DO MORE IN YOUR LIFE?
This card is asking you to slow down, to connect with yourself, and to check if you feel nurtured. We are so caught up in our daily activities that often we end up in a repetitive cycle of waking up, going to work, going to bed – so we never find the time to check in with ourselves.
The result?
We feel unfulfilled because deep down we realize that life is much bigger than that. We feel that we’re meant for more, and we're tired of feeling exhausted all the time and not being able to fully express ourselves.
Life really is so much bigger than that.
But sometimes we forget.
So, make yourself comfortable, find a quiet place and follow the process outlined below.
1Download this module’s worksheet, print it out if you like to work with pens and colors, and use it to journal and record your thoughts. Remember to let the words come out of you freely, like a flow of consciousness with no judgment or limitations.
Allow yourself to ponder this module’s question:
WHAT WOULD YOU LIKE TO DO MORE IN YOUR LIFE?
Naming the things you would like to do more often will give you an opportunity to really connect with your desires. This is the first step to understand what you need to do in order to bring more satisfaction and joy into your life right now.
Take the Joy Compass you have previously completed to reflect on this question for each area of the compass. For example, for Relationships you might want to spend more time with your significant other, your kids or friends. Or for Careers you might want to explore how it’d feel like starting your own business where you could finally express your true gifts.
Here are some additional questions that will help with your journaling process:
This is a warm-up module where you will be guided through all the information and tools you need to get the most out of this program. You will perform an assessment of your current baseline to discover where you are right now, and get ready for your journey to begin.
Your journey begins with a deep exploration of things that will make your life fuller and richer. You will discover what nourishes you at a profound level and seek the underlying feelings and emotions that motivate change.
In week 2 you will be guided through a powerful exercise to discover what truly excites you in life and fuel your flame. You will learn a technique you can use to instantly access a higher level of positive energy whenever you need it.
In week 3 you will learn how to get in touch with the core values that guide every decision you make in life. You will then discover how to align your actions and behavior to match your core values which will significantly raise your level of fulfillment and satisfaction in life.
In week 4 you will clearly identify the things in life that are not serving you any longer. You will explore what is preventing you from being the best version of yourself and which beliefs you are not aligned with anymore. You will then take action and start eliminating those things from your life.
In the final week of the program, you will learn how to create a strong and clear vision that will help you magnify your dreams and goals in life. You will be guided through a visualization exercise that will bring you clarity for how you will live from this day forward.
Review the final steps to make the most out of this journey and take an assessment to measure your improvement over the past 5 weeks.
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